Have you reached an age where you’ve started to notice a change in hormones, mood, energy, weight sleep, brain function?
You’re not alone, which is why we took our philosophy of Eat Train Live and developed a system for women who are driven to experience more in life, that includes: a training program, nutrition plan, and supplements!
Fitness Subscription Box for Women
No, it’s not just you, most women we talk to struggle to adapt to these changes but know they want to feel great, and be able to do more of what they enjoy in LIFE! Our team has proven, it is possible!
Eat Train Live – we want you to Eat, not “diet”, train so that you feel great inside your body and are more mentally clear so that you can LIVE more everyday!
"I feel I am reaching my full potential safely and seeing amazing results since starting. This program makes it easy to be motivated to workout"
Doreen
"I love the ETL Program. It is well set up, organized and sets a strong framework to a healthy way of eating that fits your lifestyle"
Lynne
We are based in Canada
The people love our program
We are here to help every step of the way
Your supplements are delivered to you directly each month
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Restricting foods, especially your favs, never works for long…… And makes you grumpy.
Doing random workouts, or not the right ones to fit your gaols, won’t progress your strength, build lean muscle, and decrease body fat!
Excessive dieting and training causes a stress response which negates all your efforts to lose weight, feel healthy and fit, causing you to fall off track, feel frustrated and fall back to old habits!
If you don’t work to improve your sleep, stress levels, do things you enjoy, you won’t have the energy, mood, motivation to workout, eat well and will spin your wheels working against factors like hormones.
We know that physical activity has positive effects on our mood and ability to reduce stress, so that in itself can help symptoms of hormonal imbalances feel better. It’s also understood that depression is a potential symptom of hormone fluctuations and exercise can be a successful treatment for mild to moderate depression.
The general principle is that our basic metabolic rate (how fast we burn calories day to day life) starts to decrease by around 2 percent each decade, starting around the age of 25, mostly due to loss of mass (typically muscle mass). Therefore, in order to maintain a higher, and therefore more desirable BMR, building lean muscle mass is key.
Fat is metabolically inactive; muscle is metabolically active. As our metabolism changes with age, there is a direct impact on both cortisol and insulin levels, which in turn affect body composition. This is why instead of clinging to old habits that simply will not work anymore, “quick fixes”, our team emphasizes the importance of a program that includes strength training, improving nutrition, as well as foundational supplements designed to bridge nutrition gaps, balance hormones and improve your mental state!
there are definitely things you can do to help minimize, and improve the impact of age on your body, your mind and your lifestyle!
Our product is made with the most up-to-date scientific research and is of the highest quality. Our formula has been independently tested for heavy metals and contaminants by a third party, is made in the United States, is GMP certified, and is manufactured in an FDA-approved facility. Only 1% of supplements on the market measure up to our world-class standards.
Research on full benefits of products shows best results
after 8-12 weeks.
Subscriptions can be cancelled at anytime.
